Calculate your Total Daily Energy Expenditure
Based on your results, here are the key tools that will help you succeed
Your macro breakdown shows you need Xg of protein daily. Cronometer Gold tracks 60+ micronutrients to ensure you're not just hitting calories, but getting complete nutrition.
Try Free Trial (Pending)Your protein target of Xg daily requires accuracy - eyeballing portions can be off by 200-400 calories daily. This digital scale ensures you hit your macros exactly.
View Digital ScaleYour BMR is X calories - tracking your actual daily burn helps refine this number over time. This fitness watch provides your real data for better results.
View Fitness WatchDon't let your TDEE calculation collect digital dust. Transform these numbers into practical daily habits and watch your lifestyle change. Our step-by-step guide shows you exactly how to turn calories and macros into sustainable results.